If you're just going to see a few films this year, don't miss out on this one – the documentary "That Sugar Film" (2014) – a film that I'll keep on recommending for a long time to come.

Australian director Damon Gameau starts to research how much sugar so-called "healthy" foods and snacks really contain and how detrimental the amount of sugar we more often than not unknowingly intake has on our bodies. What you're going to find out will probably surprise and/or shock you.

THAT SUGAR FILM is one man's journey to discover the bitter truth about sugar. Damon Gameau embarks on a unique experiment to document the effects of a high sugar diet on a healthy body, consuming only foods that are commonly perceived as 'healthy'. Through this entertaining and informative journey, Damon highlights some of the issues that plague the sugar industry, and where sugar lurks on supermarket shelves. THAT SUGAR FILM will forever change the way you think about 'healthy' food.

Watch the full film: