Would you like to put yourself in a better mood and enjoy it´s accompanying benefits? Why not take up the practice of gratitude and start with this little daily exercise?

The danger is that this exercise seems so trivial that it isn't worth doing. But consider this: people are constantly worrying about things they don't have or things that haven't happened, consequently they rarely take stock of the beneficial things that they do have and good things that have already happened. If it's possible for even the simplest negative thought to provoke a change in mood, then why not a positive grateful thought as well?